So, you want to have your own gym at home… It makes no difference what your reasons are. Maybe the nearest gym is a few miles away, so you simply lack the motivation to travel all the way there. Perhaps you are sick and tired of having a super full gym whenever you finish work – after all, gyms tend to be overcrowded between 4PM and 9PM. Maybe you just find it boring, and you would rather do it at home, watching TV or your favorite show.
No matter what your reason is, you need to plan a home gym in the smallest possible details. Choosing the best value home gym equipment takes time and research. You need to assess your needs and perhaps your evolution in the long run. Today's equipment might be completely useless tomorrow and so on. Now, what options do you have, and how do you decide? What are the home gym ideas?
You probably already know where your home gym will go. Some people stick it in the garage. Some others may have a spare bedroom. If your space is limited, a corner of a room could be a great choice – or maybe the entryway. The available space dictates whether you can get one or two fitness gadgets – or maybe none at all.
Then, opt for things that you can hide away if you really struggle with the space. For example, if you want a treadmill or a rowing machine, get a folding one that can be stored vertically in the closet. Then, pretty much every fitness gadget has a small equivalent, whether you want to work triceps, legs, or your abs. There is always something smaller out there. Take advantage of the wall, too when choosing the best value home gym equipment. A few shelves could host small things in your gym. A few hooks can support other things, such as resistance bands. A storage box may also be a good idea. It works like a stool, but once you open it, you will get access to most of your equipment. Now, no matter what you choose, do it with your needs in mind. Consider your actual necessities before making a decision. What do you normally train in a gym? What are your goals? Is the current equipment just as useful in six months? You need to consider these things and opt for something that can provide scalable workouts as you gain experience, or it becomes useless later on. Home gym equipmentResistance bands
Resistance bands represent some of the best pieces of equipment out there. A proper set will make the best value home gym equipment because these bands can replicate pretty much any machine in a gym. Go on your back on the floor, throw a resistance band under your shoulder blades and push the ends up with your arms – that is how you replicate a bench press.
Use resistance bands for abs exercises, back workouts, leg workouts, and so on. You can train your arms as well. A bit of imagination and some workout tutorials will put you on track in no time. Gliding discs
Gliding discs are just as attractive – small, easy to store away, and extremely efficient for your workouts. These discs are slippery and more efficient for your core workouts. Exercises are simple, and they do not provide too much variety, but they will give your core a proper challenge. They can, however, be incorporated in a few other exercises for the upper body.
Foam roller
The foam roller is not to be overlooked either. It makes no difference what you exercise on. This roller is mostly used after an actual workout. It comes with numerous benefits. For example, it provides pain relief after the post-workout damage, but it will also clear out soreness. You can also use it as a massager – it requires nothing but your body weight.
Skipping rope
If you are into cardio, a skipping rope is one of the top choices. There is so much variety in these exercises. Plus, you will feel a bit tired within a few minutes only. Five minutes later, you will be able to taste your sweat as you watch it drip from your forehead. A skipping rope will give you an extraordinary workout on your cardio and will burn fat like there is no tomorrow.
Doorway pull up bar
Finally, the doorway pull-up bar is also space and cost-efficient and can provide lots of versatility. You can use it as it is or come up with different exercises using your resistance bands too. Enjoy pull ups and chin ups without feeling like everyone is watching. Feel free to dismount it and use it on the ground too – ideal for push ups, triceps and chest dips.
Home gym accessoriesAb roller
If your abs is the ultimate goal in terms of fitness and good looks, an ab roller is probably the best value home gym equipment. Use it anytime, anywhere. You can use it in your bedroom or the living room – it does not require too much space, and it is easy to use. There is one main exercise you can do for the abs, but your creativity can also lead to other different exercises for specific muscle groups.
Dumbbell set
A dumbbell set is excellent for home gyms. Such things come with small stashing shelves. You can hide them anywhere. Get a few different weights – you can get a full set or buy the weights individually. It depends on your fitness level. Plus, different exercises will require different weights – you can normally lift heavier for biceps than for triceps.
Rope
A rope with an anchor is also a great idea for your core, arms, and not only. The anchor is normally fitted on a wall. The rope goes through it, and you can then do all those comprehensive workouts that will burn fat in no time.
Ring set
If you are more into Pilates, get a ring set that will allow you to perform most exercises in such workouts. You can do pretty much everything you need with such a set. It will work wonders on the alignment as well.
Power twister bar
A power twister bar is another great choice if space is an issue. It supports all kinds of exercises, despite its simplicity. It is excellent for both isometric and isotonic exercises – most commonly used for the upper body. The tool is super simple yet very efficient – old school.
Kettlebells
Finally, kettlebells are suitable for exercises for your back, arms, legs, or even cardio. It may sound a bit difficult to believe, but you can now find smart kettlebells that will change their weight with just a few settings. If the space allows it, you can get a few different classic kettlebells. As long as there is a bit of weight, there are no limits to what you can do.
Final words
In the end, any of the above-mentioned options could go as the best value home gym equipment. In a world where more and more people turn to sophisticated gadgets that seem to reinvent the wheel, keeping things simple is often the best way forward. Exercises that worked wonders decades ago will provide the same great results today if performed by the book.
Keep that in mind when setting up your home gym and remember – simplicity is often the key to maximum effectiveness.
0 Comments
|
AuthorZed is a fitness expert and blogger. He is the main contributor for Fittiness. You can find the latest blogs here. If you want to know more about us, you can find it on the About page. If you need any information regarding our blogs feel free to contact us. Archives |